“The greatest act of courage is to be and to own all that you are – without apology, without excuses, without masks …” Debbie Ford I just opened my emails and to my horror, the talk I presented 12 months ago was featured! My ego had secretly hoped […]
Last weekend I was walking my dog Lola. It is a lovely way to de-stress and smell the roses. The sun was shining, a “life is good” kind of day.” Walking along I noticed a man painting a white picket fence. He said “hi, it’s a beautiful day” and I replied “hi, how’s it going?” […]
As we head towards the end of 2015 I am now looking towards a new year and new beginnings; in fact a fresh perspective. I have just returned from three weeks in India. cost viagra cialis There is nothing like travel, a new environment and a break from normal routine to challenge our thinking and create […]
We live in a world where people are constanly feeling stressed. Too much stress leads to major health problems or does it? New research suggests that stress may only be bad if you believe it to be so. Psychologist Kelly McGonigal presents a whole new notion about stress that illustrates the positive side.
Vulnerability is an essential part of being open and deeply connected. Yet we learn at a very early age to protect ourselves from being vulnerable. In the process we shut ourselves off from our true strength and the experiences that bring purpose and meaning to our lives. Dr. Brene Brown dispels the cultural myth that […]